Hatha Yoga

Im Unterricht steht Entspannung, Atmung, Körperbewusstsein, sanfte Rücken-Kräftigung im Mittelpunkt.
Dieser Kurs richtet sich an alle Yogaerfahrene und Neulinge.

Tradition T. Krishnamacharya

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Winterpause! Wir sehen uns bald wieder:-)

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Hatha Yoga (Studio oder online)
5.0
Basierend auf 8 Rezensionen
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Alona Sopizhenko
Alona Sopizhenko
12:47 15 Oct 21
Хожу к Анастасии уже больше года. Очень нравится! Час пролетает как 5 минут. После занятия тело как обновлённое. Жалко, что только один раз в неделю. Рекомендую всем!mehr
Penny K
Penny K
09:19 21 Oct 20
Great yoga lessons in a pleasant atmosphere, online participation is also possible.
Eva R.
Eva R.
04:53 15 Oct 20
I haven’t been attending the yoga class that long, but I notice that the exercises and relaxation are very good for me. The atmosphere there is very relaxed and you feel very welcome even as a newcomer to yoga. Highly recommended 🙂mehr
Yadira Saint-Hill
Yadira Saint-Hill
07:36 09 Oct 20
Very good and professional yoga teacher. I really enjoyed the course and the exercises and breathing techniques helped me a lot with the birth of my child.Thank you so much Anastasiamehr
Katrin & Andreas Göhring
Katrin & Andreas Göhring
08:54 25 Oct 19
Very great teacher with a lot of personal support right at the beginning and warm, friendly atmosphere among each other.Absolute Yoga feeling! Namaste 🙏🏻mehr
Marina I
Marina I
08:41 11 Oct 19
I attend the yoga for mothers there.The course consists of about 1 hour of asanas and 30 minutes of relaxation (pranayama, short mantras, meditation). For me, such a combination is perfect. You move and then relaxed. Both are important in my view for mothers. The course has a pleasant, relaxing atmosphere. Anastasia is a young, nice and motivated yoga teacher. It deals with each participant and takes into account personal situation. For me, e.g. she has adapted some asanas because I have tendonitis in my wrist.I like to go to yoga and I can only recommend it.mehr
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